Exercise and Fitness
- General (23)
January 1, 2021: Prioritizing Mental Health
5 Facts For Men About High Cholesterol
Swimming for Fitness
Treadmills
Running: How to Get Started
Day Hiking: What to Take
Herbal Weight-Loss Pills
Car Camping: What to Take
Snowboarding Gear Checklist
Downhill Skiing: What to Take
Cross-Country Skiing: What to Take
Mountain Biking: What to Take
Kayaking: What to Take
Type 1 Diabetes
Risky Supplements (Overview)
Bicycle Day Touring: What to Take
Running: How to Get Started
Snowboarding Gear Checklist
Back in Action: A 5-Step Injury Recovery Plan
Nutrition and Physical Activity
Camping Health and Safety Tips
Light Activity May Lower Harmful Effects of Sitting
- Resource (2)
- Training (1)
- Video (16)
Tips For Working With A Dietitian
What is REM Sleep?
Overfat Without Being Overweight
Is Your Indigestion Really GERD?
6 Steps For Promoting Heart Health In Women
Resisting the Urge to Splurge
Secrets to Creating A Super-Healthy Grocery List
Screening for Childhood Obesity Early
Know The Signs Of Heat-Related Illnesses
Sidestep These Menu Minefields
5 Salad Killers To Skip
3 Ways to Prevent Winter Weight Gain
Next Steps When You Regain Lost Weight
Following The Mediterranean Diet For Weight Loss
Spring Cleaning Your Kitchen For Dieting
What Is A Heart-healthy lifestyle?
- Article (120)
Massage Types
Downsize This! The Fun of Smaller Portions
Exercise During Pregnancy: Pace Yourself
Power Yoga
Reiki
Athletic Heart Syndrome
Running Shoes: Choosing The Right One for Your Foot Type
Muscle Cramps and Leg Pain
Quiz: How Much Do You Know About Growth Hormones?
Hypertension and Exercise
Quiz: How Much Do You Know About Arthritis and Exercise?
Home Gym on a Budget
Dancing Past 100
Exercise and Back Pain
Body Mass Index
Prenatal Yoga
Eight Steps to Preventing Heart Disease
Weight Training 101
Target Heart Rate and Exercise
Stair Climbers
Quick & Healthy Eating Tips
Quiz: Do You Know How to Lift Properly?
Preventing Overuse Injuries
Quiz: How Much Do You Know About Sun Safety?
Body Image
Quiz: Seniors, How Much Do You Know About Exercise?
Strains and Sprains
Exercise and Asthma
Staying Motivated
Exercise and Menopause
Stress Test
Exercise Rx for Pain
Diabetes: The Exercise Prescription
Fiber: An All-Natural “Medicine” for Type 2 Diabetes?
Playtime At Any Age
Lord of the Dance
Bicycle Safety (Adults)
Iyengar Yoga
Depression and Exercise
Couch Potato Exercise
Foot Problems for Runners
Massage: Hands-On Relief
Jogging Past 40
Bicycling for Fitness
Salsa Madness!
Lifting Weights During Pregnancy
Abdominal Machines
Quiz: Do You Know How to Walk Your Way to Fitness?
Arthritis and Your Weight
The Dangers of Deep Belly Fat
Ten Pounds in Ten Days
Exclusive Interview: Exercise Lite
How Diet and Exercise Affect Your Risk for Different Cancers
Preventing Alzheimer’s
Relief from the Digestive Blues
Cardio Kickboxing
Climbing Gyms
Obesity and Heart Disease
Exercise and Fatigue
Weight Lifting to Lose Weight
Heart Disease and Exercise
Weight Loss: Eight Keys to Success
Sweating Away Stress
Preventing Diabetes Through Diet and Exercise
What’s Wrong With the American Diet?
How to Choose Hiking Shoes and Boots
‘The Solution’ to Weight Loss: (Part 1)
Walking the Walk
Shin Splints
Shoulder Injuries
Elliptical Trainers
Seniors and Exercise
Stationary Bikes
Seniors and Weightlifting: Never Too Late
Androstenedione (Andro): Buyer Beware
Jogging Past 40
Creatine
Investigating Herbs and Supplements
Quiz: Do You Know How to Stay Safe in Cold Weather?
Protein Supplements
Exercise and Osteoporosis: How to Strengthen Weak Bones
Exercising Your Way to Better Sex
Food Rx: Eating Right to Stay Healthy
Arthritis and Exercise
Addicted to Exercise
Vegetarian Diets
Aquatic Therapy for Arthritis
Stretching and Arthritis
Preventing Arthritis
Sports Drinks
Exercise and PMS
Finding the Right Athletic Shoe
Finding the Right Walking Shoes
The Sedentary Bunch
Tai Chi and Arthritis
How to Choose Running Shoes
Aerobics Instructors
Exercises to Build Strength During Pregnancy
Anabolic Steroids
Weightlifting and Arthritis
Walking Off the Weight
Is There a Marathon in Your Future?
Back Exercises During Pregnancy
Human Growth Hormone
Obesity: It’s Not Just for Mid-Life Anymore
Dancer
Why Is There an Obesity Epidemic?
Bicycle Safety
10 Outdoor Games Your Children Will Love
Participating in Activities You Enjoy
Healthy Habits Can Lengthen Life
Physical Activity Helps Seniors Stay Mobile
Staying Physically Active with Alzheimer’s
School Sports Concussions
Be a Healthy Role Model for Children
Make Family Time Active Time
5 Things You Should Know About Yoga
Drowning Prevention
Sports Safety
Exercises You Can Do While Sitting at Your Desk
- Tip Sheet (3)